Yoga Basics (Level 1)
Foundation of Yoga Philosophy, breathing, basic posture and meditation. Deeply relax in this class as you are guided through relaxation techniques that calm your mind and heal your body.
Yoga Flow ( All Levels)
A fun and creative sequencing of postures with an emphasis on movement, introspection, and intention. This class builds strength, balance, flexibility, and awareness in all aspects of life.
Therapeutic Yoga (All Levels)
Although all yoga is therapeutic, this class will focus on the specific therapeutic needs of the students in the class as well as the central needs of your spine, core, shoulders, and hips. This is a slower vinyasa-style class in which full breathing is emphasized with fewer poses that are held for longer durations to achieve a more calming effect to your nervous system and allow muscular tension to release.
Asana Research (Level 2)
Explore and refine your posture and breath for a therapeutic effect. This class will skillfully investigate basic to intermediate asanas with an emphasis on postural integration and alignment. Inspire a passion for practice and investigate areas of your mind and body that will lead you to spaciousness and freedom.
Yoga Essentials (Level 1)
Open your heart to Grace with this Anusara Essentials class. Whether you need to refresh your practice or are a beginner looking to establish a sound foundation in Yoga, this class is for you. The essentials of Anusara Yoga are the fundamental building blocks to a vibrant body, steady peaceful mind and an expansive heart.
Kundalini (All Levels)
Uncoil your being and explore the science of staying young with this powerful and invigorating class. Raise your energy level with chakras, chants, and kriyas.
Prana Flow (All Levels)
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. This class is up beat and incorporates inspiring music to get your prana flowing!