Yoga Basics (Level 1)
Foundation of Yoga Philosophy, breathing, basic posture and meditation. Deeply relax in this class as you are guided through relaxation techniques that calm the mind and heal the body.
Intro to Ashtanga (Level 2)
Introduction to the Primary Series of Ashtanga Vinyasa Yoga.
Yoga Flow (Levels 1-2)
A fun and creative sequencing of postures with an emphasis on movement, introspection, and intention. This class builds strength, balance, flexibility, and awareness in all aspects of life.
Primary Series (Level 3)
The entire Primary Series of Ashtanga Yoga (forward bending, hip openers, twists and basic inversions).
Ski Fitness And Stretch (All Levels)
Prepare your body, breath, and mind for the snow sports you love! Maintain through the winter season. Strengthen your core, optimize breath and posture, and stretch it all out to have the best ski season ever!
Ashtanga Research (Level 3)
This class will focus on traditional Ashtanga sequences , but will research / workshop some of the more advanced postures in Primary, Second and Third series. Great Fun!!!
Pre-natal
Postures, breathing, and meditation specifically for pre and post pregnancy.
Open Practice
Please feel free to show up and do your own practice Monday and Wednesdays 7:30 -9:00 am for no charge. Permission from a instructor required.
Rocket Series
The Rocket is a combination of primary, second, and third series, with a fast paced, energetic attitude. This class incorporates traditional standing poses, with strength building arm balances. You will also experience grounding leg balancing poses, forward folds to build flexibility, back bends and inversions. This fun and lively class will leave you feeling full of energy!