Yoga Basics (Level 1)
Foundation of Yoga Philosophy, breathing, basic posture and meditation. Deeply relax in this class as you are guided through relaxation techniques that calm the mind and heal the body.
Intro to Ashtanga (Level 2)
Introduction to the Primary Series of Ashtanga Vinyasa Yoga.
Yoga Flow ( All Levels)
A fun and creative sequencing of postures with an emphasis on movement, introspection, and intention. This class builds strength, balance, flexibility, and awareness in all aspects of life.
Primary Series (Level 3)
The entire Primary Series of Ashtanga Yoga (forward bending, hip openers, twists and basic inversions).
Therapeutic Yoga (All Levels)
Although all yoga is therapeutic, this class will focus on the specific therapeutic needs of the students in the class as well as the central needs of the spine, core, shoulders, and hips. This is a slower vinyasa-style class in which full breathing is emphasized with fewer poses that are held for longer durations to achieve a more calming effect to the nervous system and allow muscular tension to release.
Ashtanga Research (Level 3)
This class will focus on Surya Namaskara C, a dynamic set of traditional Ashtanga postures intelligently sequenced into sun salutations. We will then explore some of the more advanced postures in Primary, Second and Third series. This class will inspire a passion for practice and encourage you to investigate areas of your mind and body that will lead you to spaciousness and freedom.
Open Practice ( All Levels )
Please feel free to show up and do your own practice Monday and Wednesdays 7:30 -9:00 am for no charge. Permission from a instructor required.
Jivamukti ( Level 2 )
emPowering! This class focuses on a strong emphasis of breath within a vigorous flow set to music. A combination of Sanskrit chanting and meditation will leave you with clear intentions and inspire a desire for liberation.
