Amanda Botur - Reverse Warrior

Friday Prana Flow

Please join Amanda Botur for fun and energizing Prana Yoga Flow class on Fridays at noon. This class will start February 24th.

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.

About Amanda Botur:

Amanda Botur is an Acupuncturist, a Classical Homeopath, and an Energy Healer. She has been practicing yoga since 1997 and has been teaching since 2006. Amanda has been studying with her main teacher Shiva Rea since 2005 and continues to be inspired by her evolutionary path of Prana Yoga and the movement arts. Amanda has been fortunate enough to have found herself at the feet and under the wing of many other impassioned teachers including: John Friend, Tias Little, Baron Baptiste and renowned Tantric scholar and meditation teacher Sally Kempton.

Amanda is dedicated to a conscious evolution through yoga and draws upon all her studies and trainings to teach a heart-centered, dynamic, spiritually infused yoga class.

You know that saying, “there’s an app for that?” Well, Adi Amar knows that there is an app for yoga for relaxation and and app for yoga for weight loss because she’s in them! The apps are high-definition (HD) instructional videos for all types of yoga users (from beginners to experts) on Apple mobile devices. No word on Droid apps, yet.

Check them out and download them:

• Yoga for Relaxation
• Yoga for Weight Loss

Requirements: Compatible with iPhone, iPod touch and iPad.Requires iOS 3.2 or later.



Spark HD Yoga for Weight Loss App

About Spark HD

Spark HD is a Colorado-Based Video and App Development company that was founded in the summer of 2009. Since then, they continue to be driven to build new programs that actually work for customers.

They have created the largest library of testimonial resort travel videos on the web. The BookIt.com Word of Mouth as well as some pretty cutting edge iPhone and iPad Apps.

Taught by Connie Wieneke

Learn the Chakras

Join Connie Wieneke Sunday Mornings, 9:00 – 10:15 from February 5 thru March 18 for a beginners workshop in Kundalini Yoga. Uncoil your being and explore the science of staying young with this donation-based workshop. Raise your energy level with chakras, chants, kriyas–No tchotchkes.

“Kundalini Yoga is the uncoiling of the being.“–Yogi Bhajan

“It takes a long time to become young.“–Pablo Picasso

“A word after a word after a word is power.“–Margaret Atwood

“Learning is movement from moment to moment.“–J. Krishnamurti

About Connie Wieneke

Connie at home in the mountains

Connie Wieneke has been practicing Kundalini under teacher Sarah Kline with devotion for two years, incorporating it into her life on a daily basis. Through the practice of Kundalini, Ashtanga and Vinyasa-style yogas, Connie was moved to change her life.

In fall 2011, Connie completed a 200-hour Yoga Alliance teacher training from Adi Amar and Angela Tong for Vinyasa Krama.

Although she took the training to deepen her practice of yoga, friends and acquaintances have asked her to teach them yoga. And so a new journey begins with gratitude for all that she still wants to learn. In doing so, she wants to honor all of her teachers.

Kundalini Workshop Details

• Sunday Mornings, 9:00 – 10:15
• February 5 thru March 18
• Donation-­Based Class
• Information: connie@blackhen.com or 307-­413­-4906

Wednesday Mornings 8:15 – 9:30

Sundari

About Sundari:

The word “Sundari” means beauty or beautiful one. In any class taught by Sundari, she will hold the space for you to feel your own inner radiance, that vibration which reflects your own divinity. Thirty years of Sundari’s life has evolved the practice and study of yoga. She began teaching yoga in 1987 after graduating from the Iyengar Yoga Institute and holds certifications in Massage and Cranial Sacral Therapy. Sundari met John Friend in 1996 and became his student in this tantric-based practice. A certified Anusara teacher, her allegiance to this powerful and heart-opening system has brought her years of premiere knowledge in the field of yoga and yoga therapeutics.

For the past three years she has dedicated this practice to the rehabilitation and on going recovery from a near death accident that left her unable to walk at the time. Sundari’s gift in sensitivity, humor, and expertise holds the highest intention for the student to reveal their own inner beauty and true nature. She currently teaches in Jackson Hole, Wyoming and travels both nationally and internationally teaching yoga therapeutics and trainings. Visit: www.itsonlyadance.com

Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. — Anusara.com

Read more about Anusara Yoga here.

Natasha at play in the outdoors

We are very excited to welcome Natasha Krochina as our newest yoga teacher! Natasha will be teaching Vinyasa Yoga Flow on Saturday mornings 9:00 – 10:30 starting December 17th. Please come on in and flow with her.

About Natasha

Natasha discovered yoga in her hometown of Anchorage, Alaska in 2000. Immediately drawn to how awake, alive and yet peaceful she felt, she continued a self practice as she travelled around the world for a year and a half. Landing in San Diego allowed her to explore many different styles of yoga and come to realize how powerful and grounding the practice is in her day to day life.

Missing the mountains Natasha moved to Jackson to play in the outdoors. She received her 200 hour Yoga Alliance Certification from Nicki Doane and Eddie Modestini. Then completed another 200 hours with Adi Amar and Angela Tong. Natasha hopes to share the feeling of connection and mental clarity that she finds in her practice.

Led by Carroll Ann Friedmann of Ashtanga Yoga Center of Charlottesville, Virginia.

Please join us for a special winter solstice class to welcome the light. The 108 Sun Salutations, celebrated on the solstices and equinoxes, is a very meaningful practice in Carroll Ann’s yoga community and she is honored to share it with Teton yogis. It’s pay by donation and it will benefit a local charity!

When: Wednesday, December 21st, 5:30 – 7:00 pm
Where: Teton Yoga Shala

About Carroll Ann Friedmann

Carroll Ann Friedmann (RYT 500) began her teacher training in the Integral Yoga tradition of Sri Satchidananda in 2007 and has continued her training in the Ashtanga and Iyengar traditions. She is certified in advanced asana, pranayama, and prenatal and birth yoga. She teaches yoga at the Ashtanga Yoga Center in Charlottesville, VA and runs a small yoga and meditation shala called the Bhakti Shed. She also teaches classes in Eastern Religion and Yoga Philosophy through the University of Virginia’s School for Continuing and Professional Studies.

Friday December 6, 3:00 -6:00 pm at the Shala

‘Tis the season for giving. All classes may be paid by donation for the month of December. End your year with lots of Yoga Love! We will be open throughout the Holiday Season, so celebrate at the Shala! Make it more merry, bring a friend!

Schedule Updates:

• Adi will be teaching Wednesday Morning Ashtanga Research from 9:00 – 10:30 am through Dec. 21.
• Sundari will begin teaching Wednesday mornings from 8:15 – 9:30 am starting Dec. 28!
• Angela will be bringing back Ski Fitness Yoga on Tuesday evenings at 5:30. Make it your new aprés!
• Therapeutic and Prenatal yoga are now combined at 6:00 pm on Thursdays.

November 14 – 21, Limited Classes

Monday Nov. 14,  9 am and 5:30 pm

Tuesday Nov. 14, NO CLASSES

Wednesday Nov. 16 , 5:30 pm

Thursday Nov. 17, NO CLASSES

Friday Nov. 18, 9 am

Saturday Nov. 19, 9 am

November 21-24, NO CLASSES

Friday Nov. 25, 9 am

Saturday Nov. 26, 9 am

All Classes resume November 28!

Investment :  $55 drop ins, $250 for the full weekend

Space is Limited so sign up soon

About Bhavani

International Yoga teacher, musician and Yogini, Bhavani has been a practitioner of the Ashtanga Yoga System for over 22 years and has been teaching the Ashtanga System for over 16 years. She is director and founder of Kauai’s first yoga studio, Yoga Hanalei  in 1999 and Ashtanga Yoga Kauai in 1995.  Specializing in the Patanjali Yoga Sutras, Yoga Philosophy, Yoga Psychology and Yoga Therapy, Bhavani offers unique insights into discovering greater joy and freedom within one’s self. Bhavani has made six trips to Mysore, South India to study with Sri K Pattabhi Jois, as well as having the rare experience of hosting Pattabhi Jois on her island home of Kauai, twice. She received her teacher training and authorization from Ashtanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India in 1999, and Baba Hari Dass of Hardwar, North India and the Mount Madonna Center in 1995.