Anuasara Yoga Essentials with Sundari
Wednesday Mornings 8:15 – 9:30
Sundari
Join Sundari every Wednesday morning and open your heart to Grace with her Anusara Essentials class. Whether you need to refresh your practice or are a beginner looking to establish a sound foundation in Yoga, this basic series is for you. The essentials of Anusara Yoga are the fundamental building blocks to a vibrant body, steady peaceful mind and an expansive heart.
About Sundari:
The word “Sundari” means beauty or beautiful one. In any class taught by Sundari, she will hold the space for you to feel your own inner radiance, that vibration which reflects your own divinity. Thirty years of Sundari’s life has evolved the practice and study of yoga. She began teaching yoga in 1987 after graduating from the Iyengar Yoga Institute and holds certifications in Massage and Cranial Sacral Therapy. Sundari met John Friend in 1996 and became his student in this tantric-based practice. A certified Anusara teacher, her allegiance to this powerful and heart-opening system has brought her years of premiere knowledge in the field of yoga and yoga therapeutics.
For the past three years she has dedicated this practice to the rehabilitation and on going recovery from a near death accident that left her unable to walk at the time. Sundari’s gift in sensitivity, humor, and expertise holds the highest intention for the student to reveal their own inner beauty and true nature. She currently teaches in Jackson Hole, Wyoming and travels both nationally and internationally teaching yoga therapeutics and trainings. Visit: www.itsonlyadance.com
Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. — Anusara.com
Read more about Anusara Yoga here.
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Welcome Natasha
Natasha at play in the outdoors
We are very excited to welcome Natasha Krochina as our newest yoga teacher! Natasha will be teaching Vinyasa Yoga Flow on Saturday mornings 9:00 – 10:30 starting December 17th. Please come on in and flow with her.
About Natasha
Natasha discovered yoga in her hometown of Anchorage, Alaska in 2000. Immediately drawn to how awake, alive and yet peaceful she felt, she continued a self practice as she travelled around the world for a year and a half. Landing in San Diego allowed her to explore many different styles of yoga and come to realize how powerful and grounding the practice is in her day to day life.
Missing the mountains Natasha moved to Jackson to play in the outdoors. She received her 200 hour Yoga Alliance Certification from Nicki Doane and Eddie Modestini. Then completed another 200 hours with Adi Amar and Angela Tong. Natasha hopes to share the feeling of connection and mental clarity that she finds in her practice.
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Welcome the Light! 108 Solstice Sun Salutations
Led by Carroll Ann Friedmann of Ashtanga Yoga Center of Charlottesville, Virginia.
Please join us for a special winter solstice class to welcome the light. The 108 Sun Salutations, celebrated on the solstices and equinoxes, is a very meaningful practice in Carroll Ann’s yoga community and she is honored to share it with Teton yogis. It’s pay by donation and it will benefit a local charity!
When: Wednesday, December 21st, 5:30 – 7:00 pm
Where: Teton Yoga Shala
About Carroll Ann Friedmann
Carroll Ann Friedmann (RYT 500) began her teacher training in the Integral Yoga tradition of Sri Satchidananda in 2007 and has continued her training in the Ashtanga and Iyengar traditions. She is certified in advanced asana, pranayama, and prenatal and birth yoga. She teaches yoga at the Ashtanga Yoga Center in Charlottesville, VA and runs a small yoga and meditation shala called the Bhakti Shed. She also teaches classes in Eastern Religion and Yoga Philosophy through the University of Virginia’s School for Continuing and Professional Studies.
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25% all Boutique items plus Local artists, beverages, snacks and fun!
Friday December 6, 3:00 -6:00 pm at the Shala
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Donation December:
‘Tis the season for giving. All classes may be paid by donation for the month of December. End your year with lots of Yoga Love! We will be open throughout the Holiday Season, so celebrate at the Shala! Make it more merry, bring a friend!
Schedule Updates:
- Adi will be teaching Wednesday Morning Ashtanga Research from 9:00 – 10:30 am through Dec. 21.
- Sundari will begin teaching Wednesday mornings from 8:15 – 9:30 am starting Dec. 28!
- Angela will be bringing back Ski Fitness Yoga on Tuesday evenings at 5:30. Make it your new aprés!
- Therapeutic and Prenatal yoga are now combined at 6:00 pm on Thursdays.
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All classes will be offered through November 12.
November 14 – 21, Limited Classes
Monday Nov. 14, 9 am and 5:30 pm
Tuesday Nov. 14, NO CLASSES
Wednesday Nov. 16 , 5:30 pm
Thursday Nov. 17, NO CLASSES
Friday Nov. 18, 9 am
Saturday Nov. 19, 9 am
November 21-24, NO CLASSES
Friday Nov. 25, 9 am
Saturday Nov. 26, 9 am
All Classes resume November 28!
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When : October 21-23, 2011
Investment : $55 drop ins, $250 for the full weekend
Space is Limited so sign up soon
About Bhavani
International Yoga teacher, musician and Yogini, Bhavani has been a practitioner of the Ashtanga Yoga System for over 22 years and has been teaching the Ashtanga System for over 16 years. She is director and founder of Kauai’s first yoga studio, Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995. Specializing in the Patanjali Yoga Sutras, Yoga Philosophy, Yoga Psychology and Yoga Therapy, Bhavani offers unique insights into discovering greater joy and freedom within one’s self. Bhavani has made six trips to Mysore, South India to study with Sri K Pattabhi Jois, as well as having the rare experience of hosting Pattabhi Jois on her island home of Kauai, twice. She received her teacher training and authorization from Ashtanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India in 1999, and Baba Hari Dass of Hardwar, North India and the Mount Madonna Center in 1995.
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Whether you need to refresh your practice or are a beginner looking to establish a sound foundation in Yoga, this basic series is for you. The essentials of Anusara Yoga are the fundamental building blocks to a vibrant body, steady peaceful mind and an expansive heart.
PLACE: Teton Yoga Shala in The Aspens
DAY/TIME: NOV. 5 -DEC 10, Saturday mornings 9am-10:30am
FEE: $72 for the (6)week series – $15 drop-in – $60 Seniors
TO REGISTER: INFO@TETONYOGA.COM OR SUNDARI@ITSONLYADANCE.COM
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Are you interested in deepening your understanding of Yoga? Are you interested in cultivating a regular practice? Join us this Fall for a 200-Hour Yoga Alliance Accredited Teacher Training. Please visit the Teacher Training tab for more information!
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