Category Archives: Classes

New Thursday Morning Yoga Basics Class with Sundari

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New Early AM Yoga Basics with Sundari

Whether you need to refresh your practice or are a beginner looking to establish a sound foundation in Yoga, this new basics class is for you. This early morning class will cover the essentials of yoga, which are the fundamental building blocks to a vibrant body, steady peaceful mind and an expansive heart.

This class is for anyone wanting to blend basic yoga postures with the breath and internal deep awareness of movement into a healing paradigm for the body and mind. This basics yoga class will start May 9, 2013 and run through August and will not be held on Thursday, July 4, 2013. It’s a 7:30 – 8:45 a.m. class, so it will be a good opportunity to really salute the sun during your Surya Namaskars (sun salutes)!

Early AM Yoga Basics Details:

When: Thursdays, 7:30 – 8:45 a.m. starting May 9th
Teacher: Sundari
Levels: All Levels (from beginners to advanced practitioners!)

About Sundari

Early AM Yoga Basics Class with Sundari
Yoga experienced with Sundari connects you to the source of your own inner radiance, that vibration which reflects your own divinity. Sundari has been practicing and teaching for 30 years and specializes in advanced therapeutic health in the art of yoga.

She has studied under some of the most influential teachers of Yoga spending her primary years in the Iyengar tradition and former years in Anusara.

Her gift in sensitivity, humor, and expertise holds the highest intention for the students to reveal their own inner beauty and true nature.

Monthly Kundalini Yoga with Connie

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Kundalini Yoga on Sunday Mornings
Come practice Kundalini Yoga with Connie Wieneke on Sunday mornings once a month. Focus on what’s inside with Connie’s Kundalini Yoga class 9:00 – 10:30 a.m. on April 21st, May 19th and June 16th.

Seven Benefits of Kundalini Yoga

  1. Awareness of Divine Nature.
  2. More joyfulness and happiness.
  3. Peace and calmness.
  4. Improved Health.
  5. Increased strength, energy and vitality.
  6. Improved mental clarity.
  7. Potential mind-blowing experiences.

Kundalini Yoga Sundays Details:

Dates: April 21st, May 19th and June 16th
Time: 9:00 – 10:30 a.m.
Teacher: Connie Wieneke
Contact info: Email Connie at connie@blackhen.com

Sundari Subbing for Wednesday Morning Yoga Class

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Come Practice Yoga with Sundari

Sundari -- Photo Credit © Genevieve Russell

Sundari — Photo Credit © Genevieve Russell


Sundari is subbing for Angela for the Wednesday Yoga Basics class. Please join her at 8:15 a.m. Wednesdays to absorb her vast yogic experience and positive energy!

About Sundari

Yoga experienced with Sundari connects you to the source of your own inner radiance, that vibration which reflects your own divinity. Sundari has been practicing and teaching for 30 years and specializes in advanced therapeutic health in the art of yoga.

She has studied under some of the most influential teachers of Yoga spending her primary years in the Iyengar tradition and former years in Anusara.

Her gift in sensitivity, humor, and expertise holds the highest intention for the students to reveal their own inner beauty and true nature.

Off-Season Sub Schedule

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Yoga Classes Go on in the Jackson Hole Off-Season

Adi and Angela are continuing their yogic education by taking an advanced yoga teacher training in Hawaii during March and early April with master teachers Nicki Doane and Eddie Modestini.

Look forward to even more great asana teachings, yoga philosophy and wisdom, and therapeutic tools and adjustments when they return in early April!

Luckily, almost all of their yoga classes will be covered by the other wonderful TYS yoga teachers including Ainslie, Connie, Heather, and Shoshana.

Only the Wednesday morning Yoga Basics is temporarily canceled for two weeks and will resume March 27th with Sundari substitute teaching.

Please keep up your practice while they are doing the same! Click here for the yoga substitute class schedule here.

Yoga is not about touching your toes, it’s about what you learn on the way down.”
–Judith Lasater

New Year’s Resolution: 21-Day Yoga Challenge

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Take the 21-Day Yoga Challenge

21-Day Yoga Challenge
Kick start the new Year with clear intentions and mindfulness. Take a 21-Day Yoga Challenge.

Here’s how it works: Attend 21 classes in the month of January and get $50 cash back!

Perfect for the new student or anyone inspired by the first Sutra in Patanjali’s Yoga Sutras. “Now, the teachings of yoga!”


Kundalini Yoga Series

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Kundalini Yoga Series to Get You Through the Holidays

Kundalini Yoga Series
Join Connie Wieneke a for a seven-week Kundalini Yoga Series to help get you through the holiday season. Kundalini yoga is known to energize, strengthen and calm your mind and body, so it’s a perfect practice to incorporate for this hectic time of the year.

Reduce stress in a healthy way this holiday season on Sunday mornings, 9 – 10:15 a.m. beginning November 18th through December 3oth.

What is Kundalini Yoga?

“Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening.”

Kundalini Yoga Series Details:

When: November 18th – December 30th, Sunday Mornings 9 – 10:15 a.m.
Where: Teton Yoga Shala in the Aspens
Cost: $70 for the Series or regular yoga class rates apply
Further info: Please e-mail Connie Wieneke at connie@blackhen.com

About Connie Wieneke

Connie Wieneke has been practicing Kundalini under teacher Sarah Kline with devotion for several years, incorporating it into her life on a daily basis. Through the practice of Kundalini, Ashtanga and Vinyasa-style yogas, Connie was moved to change her life.

In fall 2011, Connie completed a 200-hour Yoga Alliance teacher training from Adi Amar and Angela Tong for Vinyasa Krama.

Although she took the training to deepen her practice of yoga, friends and acquaintances have asked her to teach them yoga. And so a new journey begins with gratitude for all that she still wants to learn. In doing so, she wants to honor all of her teachers.

FREE Outdoor Yoga

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Yoga Rocks the Park

Yoga Rocks the Park - Free yoga with Teton Yoga Shala at Owen Bircher Park
Free Outdoor Yoga at Owen Bircher Park!!!

June 24,  5:00 pm

July 29,  5:00 pm

September 9,  5:00 pm

This community event is for all ages and all abilities. Please join us this summer for Yoga and music from DJ Mr. Whipple for free at Owen Bircher Park!

For more information, please email: info@tetonyoga.com

Friday Prana Flow with Amanda Botur

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New Teacher and Class: Friday Prana Flow with Amanda Botur

Amanda Botur

Amanda Botur - Reverse Warrior

Friday Prana Flow

Please join Amanda Botur for fun and energizing Prana Yoga Flow class on Fridays at noon. This class will start February 24th.

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.

About Amanda Botur:

Amanda Botur is an Acupuncturist, a Classical Homeopath, and an Energy Healer. She has been practicing yoga since 1997 and has been teaching since 2006. Amanda has been studying with her main teacher Shiva Rea since 2005 and continues to be inspired by her evolutionary path of Prana Yoga and the movement arts. Amanda has been fortunate enough to have found herself at the feet and under the wing of many other impassioned teachers including: John Friend, Tias Little, Baron Baptiste and renowned Tantric scholar and meditation teacher Sally Kempton.

Amanda is dedicated to a conscious evolution through yoga and draws upon all her studies and trainings to teach a heart-centered, dynamic, spiritually infused yoga class.