Welcome the Light! 108 Solstice Sun Salutations
Led by Carroll Ann Friedmann of Ashtanga Yoga Center of Charlottesville, Virginia.
Please join us for a special winter solstice class to welcome the light. The 108 Sun Salutations, celebrated on the solstices and equinoxes, is a very meaningful practice in Carroll Ann’s yoga community and she is honored to share it with Teton yogis. It’s pay by donation and it will benefit a local charity!
When: Wednesday, December 21st, 5:30 – 7:00 pm
Where: Teton Yoga Shala
About Carroll Ann Friedmann
Carroll Ann Friedmann (RYT 500) began her teacher training in the Integral Yoga tradition of Sri Satchidananda in 2007 and has continued her training in the Ashtanga and Iyengar traditions. She is certified in advanced asana, pranayama, and prenatal and birth yoga. She teaches yoga at the Ashtanga Yoga Center in Charlottesville, VA and runs a small yoga and meditation shala called the Bhakti Shed. She also teaches classes in Eastern Religion and Yoga Philosophy through the University of Virginia’s School for Continuing and Professional Studies.
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25% all Boutique items plus Local artists, beverages, snacks and fun!
Friday December 6, 3:00 -6:00 pm at the Shala
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Donation December:
‘Tis the season for giving. All classes may be paid by donation for the month of December. End your year with lots of Yoga Love! We will be open throughout the Holiday Season, so celebrate at the Shala! Make it more merry, bring a friend!
Schedule Updates:
- Adi will be teaching Wednesday Morning Ashtanga Research from 9:00 – 10:30 am through Dec. 21.
- Sundari will begin teaching Wednesday mornings from 8:15 – 9:30 am starting Dec. 28!
- Angela will be bringing back Ski Fitness Yoga on Tuesday evenings at 5:30. Make it your new aprés!
- Therapeutic and Prenatal yoga are now combined at 6:00 pm on Thursdays.
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All classes will be offered through November 12.
November 14 – 21, Limited Classes
Monday Nov. 14, 9 am and 5:30 pm
Tuesday Nov. 14, NO CLASSES
Wednesday Nov. 16 , 5:30 pm
Thursday Nov. 17, NO CLASSES
Friday Nov. 18, 9 am
Saturday Nov. 19, 9 am
November 21-24, NO CLASSES
Friday Nov. 25, 9 am
Saturday Nov. 26, 9 am
All Classes resume November 28!
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When : October 21-23, 2011
Investment : $55 drop ins, $250 for the full weekend
Space is Limited so sign up soon
About Bhavani
International Yoga teacher, musician and Yogini, Bhavani has been a practitioner of the Ashtanga Yoga System for over 22 years and has been teaching the Ashtanga System for over 16 years. She is director and founder of Kauai’s first yoga studio, Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995. Specializing in the Patanjali Yoga Sutras, Yoga Philosophy, Yoga Psychology and Yoga Therapy, Bhavani offers unique insights into discovering greater joy and freedom within one’s self. Bhavani has made six trips to Mysore, South India to study with Sri K Pattabhi Jois, as well as having the rare experience of hosting Pattabhi Jois on her island home of Kauai, twice. She received her teacher training and authorization from Ashtanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India in 1999, and Baba Hari Dass of Hardwar, North India and the Mount Madonna Center in 1995.
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Whether you need to refresh your practice or are a beginner looking to establish a sound foundation in Yoga, this basic series is for you. The essentials of Anusara Yoga are the fundamental building blocks to a vibrant body, steady peaceful mind and an expansive heart.
PLACE: Teton Yoga Shala in The Aspens
DAY/TIME: NOV. 5 -DEC 10, Saturday mornings 9am-10:30am
FEE: $72 for the (6)week series – $15 drop-in – $60 Seniors
TO REGISTER: INFO@TETONYOGA.COM OR SUNDARI@ITSONLYADANCE.COM
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Are you interested in deepening your understanding of Yoga? Are you interested in cultivating a regular practice? Join us this Fall for a 200-Hour Yoga Alliance Accredited Teacher Training. Please visit the Teacher Training tab for more information!
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Join Angela Tong on SATURDAY August 13, from 10:45-12:45 pm and dive deeper into understanding Yoga and how it can be weaved into the fabric of your life. The Yoga Sutras are the roadmap for the yogi. An understanding of these precious aphorisms develops over time and can impact your relationship with the practice of yoga, your self, and your relationships on many levels. Patanjali offers us many tools for understanding the psychology of our being, the road to self realization, the obstacles that may get in our way, and ways to move beyond obstacles and cultivate our full potential in every aspect of life. Now is the time to integrate yoga into your life! Please join me in the study of this sacred text.
Information : angela@tetonyoga.com
Investment : $20 suggested donation
When : Saturday August 13, 2011
Time : 10:45- 12:45 pm
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Thursday July 14th 6-8 pm Balance on your own two hands
Friday July 15th 9-11 am Backbending to extend your spine and consciousness
$45 per session
Space is limited so sign up soon
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