If you can’t join us for the whole yoga teacher training/intensive October 5-29, you still can learn, breathe, meditate and practice! Please consider participating in the morning classes for a special workshop price of $45 from 9-11:45 or $60 from 8-11:45, or 3 punches for 9-11:45, or 1 punch for 8-9.
The 8-9 am yoga class will be pranayama and meditation and cost $15 while the 9-11:45 am class will be Asana (yoga poses) and cost $45. Please join us!
What is pranayama? One of the eight limbs of yoga, pranayama is a specific, intentionally induced pattern of breath control and breathwork that sharpens concentration and brings inner balance. Pranayama is one of the ways that you arrive at the doorway of meditation.
“Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.”
In these pranayama/meditation classes Angela or Adi will lead you through these powerful and enriching practices.
Start a pranayama and meditation practice and experience the benefits of a more internal meditative practice. Or, challenge yourself with a longer asana practice to increase stamina and strength.