Yoga Fundamentals for Men with Heather Franklin Workshop June 14th & Class Starts June 12th
You understand the mechanics of your bindings, bikes and outboards, but what about your body? This two-hour yoga workshop for men will teach you the skills to reduce compression in your joints and to be more efficient in your body.
- Balance your strength with flexibility.
- Learn how to prevent back pain.
- Learn some helpful tools to have a better yoga experience.
- Feel more confident about your practice.
The workshop will be on Sunday, June 14th from 9:00 – 11:00 am and will cost $30. Please reserve your spot and REGISTER HERE or at the studio.
Yoga Fundamentals for Men Class
Can’t make the workshop on June 14th or just want to take the learning further? You’re in luck! Heather will be teaching the Yoga Fundamentals for Men weekly on Friday mornings 7:15 to 8:15 a.m. This new yoga class starts June 12th. Reserve your spot here!
About Heather Franklin:
Heather has been a certified yoga teacher since 2003 and practicing since 1996. She believes that yoga practice influences all organ systems of the body, strengthens and lengthens muscles, and brings space to the joints. It creates a mind/body connection that facilitates the healing process. Learn more about Heather here, or at her website: theyogaalternative.com.