New Teacher and Class: Friday Prana Flow with Amanda Botur
Amanda Botur - Reverse Warrior
Friday Prana Flow
Please join Amanda Botur for fun and energizing Prana Yoga Flow class on Fridays at noon. This class will start February 24th.
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living.
About Amanda Botur:
Amanda Botur is an Acupuncturist, a Classical Homeopath, and an Energy Healer. She has been practicing yoga since 1997 and has been teaching since 2006. Amanda has been studying with her main teacher Shiva Rea since 2005 and continues to be inspired by her evolutionary path of Prana Yoga and the movement arts. Amanda has been fortunate enough to have found herself at the feet and under the wing of many other impassioned teachers including: John Friend, Tias Little, Baron Baptiste and renowned Tantric scholar and meditation teacher Sally Kempton.
Amanda is dedicated to a conscious evolution through yoga and draws upon all her studies and trainings to teach a heart-centered, dynamic, spiritually infused yoga class.
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Check out Adi on the Small Screen
You know that saying, “there’s an app for that?” Well, Adi Amar knows that there is an app for yoga for relaxation and and app for yoga for weight loss because she’s in them! The apps are high-definition (HD) instructional videos for all types of yoga users (from beginners to experts) on Apple mobile devices. No word on Droid apps, yet.
Check them out and download them:
- Yoga for Relaxation
- Yoga for Weight Loss
Requirements: Compatible with iPhone, iPod touch and iPad.Requires iOS 3.2 or later.
Spark HD Yoga for Weight Loss App
About Spark HD
Spark HD is a Colorado-Based Video and App Development company that was founded in the summer of 2009. Since then, they continue to be driven to build new programs that actually work for customers.
They have created the largest library of testimonial resort travel videos on the web. The BookIt.com Word of Mouth as well as some pretty cutting edge iPhone and iPad Apps.
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Kundalini Yoga Workshop: Seven-Week Beginners Class
Taught by Connie Wieneke
Learn the Chakras
Join Connie Wieneke Sunday Mornings, 9:00 – 10:15 from February 5 thru March 18 for a beginners workshop in Kundalini Yoga. Uncoil your being and explore the science of staying young with this donation-based workshop. Raise your energy level with chakras, chants, kriyas–No tchotchkes.
“Kundalini Yoga is the uncoiling of the being.“–Yogi Bhajan
“It takes a long time to become young.“–Pablo Picasso
“A word after a word after a word is power.“–Margaret Atwood
“Learning is movement from moment to moment.“–J. Krishnamurti
About Connie Wieneke
Connie at home in the mountains
Connie Wieneke has been practicing Kundalini under teacher Sarah Kline with devotion for two years, incorporating it into her life on a daily basis. Through the practice of Kundalini, Ashtanga and Vinyasa-style yogas, Connie was moved to change her life.
In fall 2011, Connie completed a 200-hour Yoga Alliance teacher training from Adi Amar and Angela Tong for Vinyasa Krama.
Although she took the training to deepen her practice of yoga, friends and acquaintances have asked her to teach them yoga. And so a new journey begins with gratitude for all that she still wants to learn. In doing so, she wants to honor all of her teachers.
Kundalini Workshop Details
- Sunday Mornings, 9:00 – 10:15
- February 5 thru March 18
- Donation-Based Class
- Information: connie@blackhen.com or 307-413-4906
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Anuasara Yoga Essentials with Sundari
Wednesday Mornings 8:15 – 9:30
Sundari
Join Sundari every Wednesday morning and open your heart to Grace with her Anusara Essentials class. Whether you need to refresh your practice or are a beginner looking to establish a sound foundation in Yoga, this basic series is for you. The essentials of Anusara Yoga are the fundamental building blocks to a vibrant body, steady peaceful mind and an expansive heart.
About Sundari:
The word “Sundari” means beauty or beautiful one. In any class taught by Sundari, she will hold the space for you to feel your own inner radiance, that vibration which reflects your own divinity. Thirty years of Sundari’s life has evolved the practice and study of yoga. She began teaching yoga in 1987 after graduating from the Iyengar Yoga Institute and holds certifications in Massage and Cranial Sacral Therapy. Sundari met John Friend in 1996 and became his student in this tantric-based practice. A certified Anusara teacher, her allegiance to this powerful and heart-opening system has brought her years of premiere knowledge in the field of yoga and yoga therapeutics.
For the past three years she has dedicated this practice to the rehabilitation and on going recovery from a near death accident that left her unable to walk at the time. Sundari’s gift in sensitivity, humor, and expertise holds the highest intention for the student to reveal their own inner beauty and true nature. She currently teaches in Jackson Hole, Wyoming and travels both nationally and internationally teaching yoga therapeutics and trainings. Visit: www.itsonlyadance.com
Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart,” that looks for the good in all people and all things. — Anusara.com
Read more about Anusara Yoga here.
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Welcome Natasha
Natasha at play in the outdoors
We are very excited to welcome Natasha Krochina as our newest yoga teacher! Natasha will be teaching Vinyasa Yoga Flow on Saturday mornings 9:00 – 10:30 starting December 17th. Please come on in and flow with her.
About Natasha
Natasha discovered yoga in her hometown of Anchorage, Alaska in 2000. Immediately drawn to how awake, alive and yet peaceful she felt, she continued a self practice as she travelled around the world for a year and a half. Landing in San Diego allowed her to explore many different styles of yoga and come to realize how powerful and grounding the practice is in her day to day life.
Missing the mountains Natasha moved to Jackson to play in the outdoors. She received her 200 hour Yoga Alliance Certification from Nicki Doane and Eddie Modestini. Then completed another 200 hours with Adi Amar and Angela Tong. Natasha hopes to share the feeling of connection and mental clarity that she finds in her practice.
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Welcome the Light! 108 Solstice Sun Salutations
Led by Carroll Ann Friedmann of Ashtanga Yoga Center of Charlottesville, Virginia.
Please join us for a special winter solstice class to welcome the light. The 108 Sun Salutations, celebrated on the solstices and equinoxes, is a very meaningful practice in Carroll Ann’s yoga community and she is honored to share it with Teton yogis. It’s pay by donation and it will benefit a local charity!
When: Wednesday, December 21st, 5:30 – 7:00 pm
Where: Teton Yoga Shala
About Carroll Ann Friedmann
Carroll Ann Friedmann (RYT 500) began her teacher training in the Integral Yoga tradition of Sri Satchidananda in 2007 and has continued her training in the Ashtanga and Iyengar traditions. She is certified in advanced asana, pranayama, and prenatal and birth yoga. She teaches yoga at the Ashtanga Yoga Center in Charlottesville, VA and runs a small yoga and meditation shala called the Bhakti Shed. She also teaches classes in Eastern Religion and Yoga Philosophy through the University of Virginia’s School for Continuing and Professional Studies.
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Donation December:
‘Tis the season for giving. All classes may be paid by donation for the month of December. End your year with lots of Yoga Love! We will be open throughout the Holiday Season, so celebrate at the Shala! Make it more merry, bring a friend!
Schedule Updates:
- Adi will be teaching Wednesday Morning Ashtanga Research from 9:00 – 10:30 am through Dec. 21.
- Sundari will begin teaching Wednesday mornings from 8:15 – 9:30 am starting Dec. 28!
- Angela will be bringing back Ski Fitness Yoga on Tuesday evenings at 5:30. Make it your new aprés!
- Therapeutic and Prenatal yoga are now combined at 6:00 pm on Thursdays.
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For the Month of May the Shala will be offering classes by donation. Pay what you can afford!
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Welcome Heather!
We’re proud to welcome a wonderful, new teacher to the studio, Heather Hannan! Heather has a lot of yoga experience and training and is a caring teacher who has a vast knowledge of alignment. She’ll be guiding you through a fabulous flow class Wednesday evenings 5:30 – 7:00.
Her bio:
I gravitated toward yoga in the mid-90’s seeking a physical balance to my active mountain lifestyle. I was introduced to Anusara and studied under this system for many years. In 2003 I began to explore other yoga systems. At this time I became a certified instructor through the Yoga Alliance.
This period of my life lead me to a deep appreciation for Vinyasa. The act of connecting my mind, body and spirit in a moving meditation has become an indispensable tool for self discovery and healing. Yoga has enriched my life on many levels. My hope is to create an inspired and creative flow class where others may tap into their full potential.
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Three Shala teachers were honored in the Best of JH 2011 Reader Survey. Adi Amar and Angela Tong tied for Silver while Brittany Belisle shone with Bronze. Congratulations lovely ladies! Check it out
“Thanks for voting for us, but it is our students who are the best!
– Adi, Angela and Brittany
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