Get your yoga on! We want you to experience the benefits of regular practice at the studio and watch yourself physically, mentally and emotionally transform. Attend three classes per week at the Shala for four consecutive weeks and receive a Teton Yoga Shala tank!
The Benefits of Regular Practice
- Cultivates strength, balance and flexibility in your body and mind.
- Stimulates your metabolism to feel healthier, lighter and more alive.
- Allows you to observe more clearly your relationship with yourself and the world becoming more peaceful and less reactive.
- Begin to gain muscle memory and experience this practice unfold into a moving meditation.
- Yoga becomes a way of being and living!
- Understand more directly Kriya Yoga, the Yoga of Purification, which embodies Tapah, Svadhyaya and Ishvara Pranidhana, Purificatory Action, Self Study and Surrender.
We are extremely excited to have two new faces at the Shala! Brittany Belisle and Molly Oshaughnessy will be teaching at the studio beginning in October. Molly will be offering a Power Flow class on Wednesday’s from 9:00 – 10:15 am, as well as a new Gentle Flow class on Fridays from 10:30 -11:30 am. Brittany will be teaching Yoga Flow on Wednesday’s from 5:30 -7:00 pm and Power Flow Saturday mornings from 9:00 – 10:30 am. Please come and meet these lovely ladies!
You may read Molly and Brittany’s Bio’s on our Teachers page!
Join Molly Oshaughnessy Fridays from 10:30 -11:30 am for a gentle flow class. This class will be a healing and therapeutic flow that will leave you feeling refreshed , and restored for your weekend!
Sign up soon for this great Yoga Intensive with Bhavani Maki. Please visit the events page for more details.
For the month of September Monday 5:30 PM and Saturday 9 AM classes will be cancelled. Prenatal on Wednesday at 4 pm will also be cancelled and will resume as a sign up class. Please contact firstname.lastname@example.org or email@example.com if you are pregnant and interested in Prenatal Yoga.
Monday 5:30 and Saturday 9am will continue in October.
Teton Yoga Shala